Diet, Nutrition & Weight Management

healthy food

What we eat and the type of food we're choosing to eat has a huge effect on our body. As well as that our weight is goverened by our calorie intake so the fats, sugars and carbs we consume are a delicate balance for many.

There's a lot more to your food then meets the eye. And if you really want to be fit and healthy it helps if you understand what you are eating and the impact it can have on your body. Our guides can explain all about food, nutrients, what are 'superfoods' and why are they classified as such, how much food we should be eating, how to read food labels and manage our cholesterol.

So whether you want to be more healthy or want to know more about nutrition when you are working out or playing sport check out our informative guides and articles to get a more rounded view of how food can make a huge difference in your life and can help you to look younger and have a lot more energy.

Sizzling Summer Food Ideas

Sizzling Summer Food Ideas

Buying Your Food Online

Buying Your Food Online

Nutritional Requirements Of A Child?

Nutritional Requirements Of A Child?

UK Adults Underestimate Their Calorie Intake

UK Adults Underestimate Their Calorie Intake

The Truth About Carbs

The Truth About Carbs

Understand More About Good Nutrition

Understand More About Good Nutrition

Losing Weight From Your Thighs

Losing Weight From Your Thighs

Calculate Ideal Body Weight

Calculate Ideal Body Weight

Calculate Calories In The Food You Eat

Calculate Calories In The Food You Eat

Calculate the Nutritional Value of the Food You Eat

Calculate the Nutritional Value of the Food You Eat

Diets In The News – Atkins, Low G.I.

Diets In The News – Atkins, Low G.I.

The Dangerous Levels Of Salt In Our Takeaways

The Dangerous Levels Of Salt In Our Takeaways

Will Carbs Make You Fat?

Will Carbs Make You Fat?

For A Longer Life Eat 10 Fruit And Veg A Day

For A Longer Life Eat 10 Fruit And Veg A Day

What is Veganism?

What is Veganism?

Processed Food More Nutritious Than Fresh Foods?

Processed Food More Nutritious Than Fresh Foods?

Do Low Carb Diets Actually Support Weight Loss?

Do Low Carb Diets Actually Support Weight Loss?

How To Get Your 10 Portions Of Fruit And Veg A Day

How To Get Your 10 Portions Of Fruit And Veg A Day

How Bad Are Energy Drinks For Children?

How Bad Are Energy Drinks For Children?

Why Exercise & Weight Loss Are Linked

Why Exercise & Weight Loss Are Linked

Amazing Recipes With Rice

Amazing Recipes With Rice

Acai Berries For Weight Loss

Acai Berries For Weight Loss

Exercising Tips For Fitness & Weight Loss

Exercising Tips For Fitness & Weight Loss

Choose Bootcamps For Weight Loss

Choose Bootcamps For Weight Loss

Useful Websites

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  • Gluten & Wheat Free | Newburn Bakehouse
    Newburn Bakehouse bakers have a talent for creating 'free from' bread with unbeatable taste and texture, making gluten and wheat free living a real pleasure.
  • YorkTest
    Food intolerance and allergy testing company with over 25 years experience, and offer the only food intolerance testing service endorsed by Allergy UK.
  • Online Cooking Schools
    Find cooking training programs available online or in your area.
  • Newbridge Health Eating Disorder Clinic
    Newbridge House specialises in providing effective treatment for young people with eating disorders including bulimia and anorexia.
  • Healthspan Supplements
    Vitamins and supplement provider with prebiotics, probiotics, minerals, skin and hair care, high strength cannabidiol Oil (CBD) as well as active nutrition and more.
  • Realbuzz.com
    Supplying a community and all the information and advice you need to lead a healthy and active lifestyle.
  • Add Your Website Here