Fitness Guide

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if you have decided that you want to get fit but you aren't sure what to do next, read our guide to see how the internet can help you.

Our overall fitness is a key ingredient which allows us to participate actively in life, giving us the tools to achieve our goals. It’s our fitness levels that will determine how we perform throughout day on both mental and physical levels. As society progresses and advancements are made, with technology developing at rapid speeds, our involvement in physical activities as a necessity has widely decreased. We have many machines and products which are in place to make things easier in the short term and help us with our daily routine. Therefore, those of us who wish to increase our fitness levels need to be self motivated and target areas of development with specific training.


Fitness centres and gyms are excellent methods offering a focused environment with everybody pulling in the same direction. This can act as a great form of motivation at those times when exercising is at its least appealing. There are many incentives on offer and leisure centres will also allow you to enjoy post exercise activities like saunas, steam rooms and Jacuzzis. The different methods of getting into shape may involve the swimming pools, tennis or squash courts, or simply to using gym equipment like elliptical trainers, rowing machines, treadmills and exercise bikes.


Continued workouts will lead to cardiovascular conditioning, increased muscle strength and endurance. This in turn will improve much of your body’s daily activity such as helping with digestion, dealing with fatigue, decreasing heart risks and losing weight.


It’s worth noting that whatever your chosen method of exercising, to receive the best results make sure it is done on a regular basis, target all areas and combine this with a well balanced diet.

Useful Websites

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  • Health & Beauty
    Buy health and beauty products online from the UK's most popular chemist. Find pharmacy services,prescriptions,baby,diet and fitness products.
  • Chain Reaction Cycles
    Provides the professional and amateur cyclist with everything you need. From GPS to triathlon clothing, new bikes to supplements. A one stop shop with some great value products.
  • Slendertone
    Slendertone are the world leader in muscle toning & body toning technology. With a range of clinically proven products you can achieve a firmer, more toned body in just 4-8 weeks.
  •  Sports Fitness
    Sports Fitness is the number one online shop for your sports clothing, fitness clothing, accessories and equipment suitable for a wide range of sporting and exercise activity.
  • Men's Fitness Magazine
    Men’s Fitness features men's health, exercise, nutrition, fitness equipment, weight training workouts, fitness advice and an online personal trainer service.
  • HFE Personal Trainer Courses
    Health and Fitness Education offering PT courses across the UK. All programmes are fully endorsed by the Register of Exercise Professionals (REPs), fitness industry employers and CIMSPA.
  • Add Your Website Here

Further Reading

  • The Dangerous Levels Of Salt In Our Takeaways

    Research suggests that takeaways are bad for us as they often contain high levels of salt.How can we eat healthier takeaways?
  • Cholesterol Levels & Red Wine

    Read our guide about how you can lower your cholesterol levels through a glass of red wine (and of course through your diet and through good nutrition)
  • Levels Of Car Insurance

    There are various levels of car insurance, undertand the different levels and which would suit you best
  • Exercise Levels Decline Before Adolescence

    It used to be a commonly held belief that teenagers stopped exercise, but new research suggests that this happens as young as 7, why is this and what can we do about it?
  • Autism, The Reality For Many Families

    Autism is a condition that affects 1 in a 100 people in the UK. Families say they need more support to cope with it but what is the condition and what help is needed?

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