When you sign up for a weight loss boot camp you are making a serious commitment to shifting the fat. At a weight loss boot camp you will work hard, but you will also reap the rewards.
Personal Trainer and Master Tutor Craig Salomon at Premier Global NASM says "a weight loss boot camp will be an intensive program based on military programs, and will include running, circuit training and core work, combined with parade drills, battle drills, team games, obstacle courses, and boxing."
Unlike your regular gym sessions at the gym, these are programs where you may find yourself working out for up to six hours per day. This is deliberate - you will be forced to push yourself harder than you think is possible, and as a result will emerge stronger, both physically and psychologically.
The benefits of a fitness program like this will typically include:
This is a great way to kick start your weight loss, or to shed some pounds quickly for a special event such as a wedding.
However, because of the nature of the program, you will come away with so much more than simply a decreased waist line and increased fitness - the information and mental strength you will gain will provide you with the tools to take what you have learned, both mentally and physically, and apply it in your every day life.