Choose Bootcamps For Weight Loss

bootcamp

When you sign up for a weight loss boot camp you are making a serious commitment to shifting the fat.  At a weight loss boot camp you will work hard, but you will also reap the rewards.

A weight loss boot camp will be an intensive program based on military programs, and will include running, circuit training and core work, combined with parade drills, battle drills, team games, obstacle courses, and boxing.

Unlike your regular gym sessions at the gym, these are programs where you may find yourself working out for up to six hours per day.  This is deliberate - you will be forced to push yourself harder than you think is possible, and as a result will emerge stronger, both physically and psychologically.

What Benefits Are There?

The benefits of a fitness program like this will typically include:

  • Weight loss
  • Fat loss
  • Improved muscle tone
  • Increased fitness
  • Improved self confidence
  • Increased self esteem
  • Improved feeling of self worth

Giving Yourself A Boost

This is a great way to kick start your weight loss, or to shed some pounds quickly for a special event such as a wedding.

However, because of the nature of the program, you will come away with so much more than simply a decreased waist line and increased fitness - the information and mental strength you will gain will provide you with the tools to take what you have learned, both mentally and physically, and apply it in your every day life.

You Might Like

  • Exercising Tips For Fitness & Weight Loss

    Check out our exercising guide and tips, which will either benefit you with weight loss or simply to help you to become a little more active each day through simple activities.
  • Why Exercise & Weight Loss Are Linked

    Have you considered that exercise & weight loss is the way to get a slimmer figure? Our straight forward guide will show you the simplest of routes to shedding those pounds.
  • Acai Berries For Weight Loss

    Are Acai Berries good for long term weight loss or are they just a quick fix? Read our articles to find out more.
  • Do Low Carb Diets Actually Support Weight Loss?

    If you're looking to manage your weight or lose a few pounds, low carb diets could be just the thing. Reduce the carbohydrate intake and replace with protein?
  • Build Yourself A Home Gym

    Building yourself a home gym can save huge amounts on gym memberships and this useful article gives information to build a home gym

Useful Websites

Add Your Site Here
  • My Protein
    From protein to Amino Acids, get high quality supplements from this leading sports nutrition brand. Over 2000 supplement products at the best prices on the market plus free UK delivery.
  • Weight loss for all
    Learn about exercise, diet, nutrition, metabolism, energy balance and fat oxidation then create a successful weight loss regime to suit your lifestyle.
  • Health & fitness
    Find UK health, fitness and exercise information online. From gyms and leisure centres through to beauty tips and slimming advice.
  • Slim n Tone
    Our Slim 'n' Tone Clinic uses an ultrasonic liposuction service that helps you lose weight without needing surgery or liposuction. Great for body toning.
  • Men's Fitness Magazine
    Men’s Fitness features men's health, exercise, nutrition, fitness equipment, weight training workouts, fitness advice and an online personal trainer service.
  • Hypnotherapist & NLP Master Practitioner
    Help with anxiety and panic attacks, irritable bowel syndrome, stopping smoking, weight control, unwanted habits, fears and phobias, confidence and self esteem, memory, study habits and much more.
  • Add Your Website Here