4 Signs Stress Or Anxiety Could Be Ruining Your Relationship

stress and anxiety

It’s not unusual to feel stressed and anxious from time to time, but if these feelings are starting to affect your relationship, it might be a cause for concern.

In this blog, we take a look at four signs your anxiety and stress levels could be ruining your bond with your other half and what you can do about it.

1. You’re Struggling to Perform In The Bedroom

For many couples, a healthy sex life is an important part of a relationship. However, if you’re struggling to perform in the bedroom, did you know that your stress and anxiety levels could be to blame? The truth is, these feelings can affect your physical ability between the sheets. As result, you might find that you don’t want to get intimate with your other half - and this could end up pushing them away and causing a rift.

If you’re concerned that stress and anxiety are stopping you from enjoying sex, it’s important that you do something about it. For example, erectile dysfunction (ED) is a common problem among men. It refers to the inability to get or maintain an erection, and it can be triggered by excessive stress and anxiety. The good news is, it can be treated. There are a variety of targeted medicines available that are designed to treat this problem. You can access ED medicines by getting a prescription from your GP or from reputable online sources such as https://onlinedoctor.lloydspharmacy.com/.

2. You’re Argumentative

Stress and anxiety can have a huge impact on you emotionally, making you feel overwhelmed and irritable. As a result, you might start to take your feelings out on your partner, even if you don’t mean to. While it’s perfectly healthy to have the odd squabble now and again, your anxiety and stress could mean that you’re getting into disputes with your other half more than normal.

So, if you think your emotions are causing you to lash out, it might be time to broach the subject with your other half. Together, you might be able to pinpoint why you’re feeling so irritable and come up with ways to avoid locking horns so frequently. In turn, you should find that you can enjoy each other more rather than spending your time fighting.

3. You Find it Hard To Communicate

Communication is key to a healthy, happy relationship. However, if you’re feeling anxious or stressed out, being open and honest with your other half can prove extremely difficult. Instead of being upfront about how you’re feeling, you may be tempted to bottle it up and keep your worries to yourself instead. While you might do this to “spare” your partner from your problems or you just don’t want to come across as weak, you could actually be doing your relationship more harm than good.

Keeping quiet about how you really feel could make your partner feel pushed out. Over time, this could drive a wedge between the two of you. So, even if you’re feeling overwhelmed, try to speak up. Plucking up the courage to confide in your partner could be just what you need, and it could also help to keep your relationship on track.

4. You Just Don’t Feel Like Doing Anything

Whether you’re heading to the cinema to see the latest flick or you’re going out for a romantic meal at your favourite restaurant, you might usually love spending quality time with your partner. Unfortunately, it can be easy to let your soaring stress and anxiety levels get in the way of you having fun. Feeling this way can be both mentally and physically exhausting, and the thought of spending time somewhere other than the comfort of your own home can be unsettling. For this reason, you may feel reluctant to do anything at all.

However, not spending quality time with your partner could be bad news for your relationship, so it’s important that you make the effort if you want to make sure the flame doesn’t burn out between you. Even if you’re feeling particularly stressed out, getting out and about with your partner could help lift your spirits and make you feel happier and more relaxed.

In Summary

Your health and happiness is paramount, so if you’re struggling with stress or anxiety, it’s important that you do something about it. Talking about how you feel is the first step, so don’t be afraid to discuss your situation with someone, whether it’s your partner or your doctor.

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  • International Stress Management Association(UK)
    A registered charity with a multi-disciplinary professional membership, promote prevention and reduction of human stress, sets professional standards for the benefit of individuals and organisations
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