Health Problems Associated With Long Haul Flights

plane wing

Flying long haul is part of the holiday experience but also brings some health problems. What are they and what can we do about it?

With an increase in flying in recent times it comes as little surprise that the health related problems which are associated with long haul flights have grown in number.

Short Term

There are several factors which can be highlighted that may on a short term basis appear insignificant, yet when sustained for extended periods while flying long distances can create health problems of varying degrees. These include seating conditions suffering from restricted space; immobility and lack of exercise; dehydration; quality of the air; and cabin pressure.

Keep Moving

With a lack of space in sometimes cramped conditions it is very important to move around where and when possible and maintain some basic exercise. This can help prevent muscular aches and indigestion.

Hydration

When seated for lengthy periods you may forget about the urgency of keeping hydrated. Make sure there is a regular supply of water, either from airline services or your own carried on bottles. Note that excessive alcohol, tea and coffee drinking can have the opposite affect.

Coughs And Colds

Going on holiday signifies for many an attack of the sniffles with a cough and cold. Typically being in a confined space with so many people and recycled air will put you at a higher risk.

DVT

One of the more serious conditions which can occur as a result of the poor circulation is deep vain thrombosis (DVT). This is a blood clot which develops mostly in the leg or pelvis and can result in permanent damage. It can develop further by travelling with the blood stream to the lungs which could cease if strongly affected.

You Might Like

Useful Websites

Add Your Site Here
  • First Choice Holidays
    Sun and ski holidays, flights and hotels, all at great prices. The UK's Leading Leisure Travel Company
  • Flights To Destinations Around The World
    Fly worldwide out of the UK.
  • Opodo
    Online travel service offering flights, hotels, car rental and holidays. Great offers also available.
  • Swiss Airlines
    Fly to Geneva, Zurich and Basel with Swiss and get your skis and luggage free as part of your ticket price. Daily flights from London, Manchester and Edinburgh.
  • Skyscanner.net
    Find the cheapest flights fast, as well as hotels,car hire and holiday deals.
  • Destinology
    Find a range of bargain holidays including flights and hotels across the world. From Dubai to the Caribbean, you'll find some great deals here.
  • Add Your Website Here