If you are concerned about your weight and want to know more about diets, calories and general weight loss then check out our articles and guides. We have all the latest information on the best diets and how they can work for you. We help you understand calorie counting and why it is so important. So if you want to shed some pounds and more importantly keep those pounds off then check out our information. Remember to always check with your GP first before you embark on any form of diet.